exercise

How Can I Plan a Healthy Schedule IN REAL LIFE?

After several weeks of family togetherness, holidays, sleeping in, and going to bed at all hours, we are returning to the most productive 8 weeks in the Israeli calendar. We are filled with good intentions of getting our schedules, our work and school lives back on track. We promise we will eat healthier, exercise more, […]

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In Honor of Father’s Day: My Dad and the Heart Attack Miracle

A few weeks ago, I wrote about my mother in honor of Mother’s Day. This week I have the pleasure of writing about my own father for Father’s Day. I thought I would write about my father’s heart attack miracle and his triple bypass surgery, to demonstrate some solid principles of good health care navigation.

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