I hate running. I always have. Ever since I could remember, when my sister or father would talk about going running, I would shudder. Why would you do something that makes your lungs burn, you head bobble, and was just genuinely, uncomfortable. I liked dance, aerobics; I did cardiovascular activity, just not running. For years, […]
How Can I Plan a Healthy Schedule IN REAL LIFE?
After several weeks of family togetherness, holidays, sleeping in, and going to bed at all hours, we are returning to the most productive 8 weeks in the Israeli calendar. We are filled with good intentions of getting our schedules, our work and school lives back on track. We promise we will eat healthier, exercise more, […]
